I think I like the idea of naps better than actual naps. Because I am perpetually exhausted, I always claim to be looking for the free time to nap. I never met a nap meme that I didn’t like and/or share. Naps sound luxurious and refreshing.
If I actually take a nap in the late afternoon, I wake with a dull headache and have a terrible night’s sleep. If I take a nap in the early afternoon, I wake feeling like I’ve wasted half the day.
The best thing for me to relax and refresh is a book nap. One chapter to de-stress and two chapters to feel pampered. Two chapters in the bathtub? Heaven.